Our Philosophy
At Fists of Fury Boxing , we believe that boxing is more than just a sport.
It is a way of life that teaches discipline, focus, and respect. Our trainers are committed to helping our members not only improve their boxing skills but also develop these important values.
Intro Class One on One $210
Get Started the right way. Have one of our pros show you the ropes. Get 3 one hours sessions $70 a session.
key features
Classes
We have kids and Adults Classes.
Youth
Youth ages 6-19 classes on Tuesday Wednesday Thursday and Friday 4pm-5pm. Monthly membership fee is $100.
Adults
Adults 20+ classes Monday and
Wednesday 6:30pm-7:30pm. Drop-in’s welcome Monday-Friday 9am – 9pm.
Monthly membership fee $150. Drop in fee is $20 a session.
Mauy Tai
Adults 20+ classes
Thursday 4:00pm-5:00pm.
The national sport of Thailand, known as the “Art of Eight Limbs”
Heavy Bag Work
All ages class Tuesday and Thursday 5pm-7pm Coach Alex will teach you the correct technique when hitting the bag
Sparing
All ages class on Saturday Coach Alex will help get you ready for your first fight. Paying members only.
Running Club
All ages every Sunday 2pm go for a run around town
Woman’s Only Intro to Boxing
New class starting every Thursday 5pm-6pm
Woman’s Only class is ran by Jo Jo and is high-intensity, non-contact boxing class based on boxing training methods, utilizing pads, gloves, and circuits cardio, strength, and agility. Designed for all fitness levels, it offers a full-body workout plus learning self defense that burns significant calories, reduces stress, and enhances coordination without actual sparring.
FRONTLINE FIGHT CLUB MRT
Every Wednesday at 5:30
This free class aims to support first responders and those on the frontlines of harm reduction and addiction services in BC’s opioid crisis. By working through the stress of their jobs in the boxing gym, frontline workers are able to take better care of themselves and the communities they serve.
No previous boxing experience required.
Request A GYM Key
After Jointing the gym you can request a key. To get a key a $50 deposit is required. When you return the key you will get your deposit back.
Training
Our coaches will welcome you and push you both physically and mentally
We will providing progressive steps in the learning of the sport of boxing. It begins by presenting the primary elements of boxing and ranges to advanced skills.
Community
At Fists of Fury Boxing , we believe in building a strong and supportive community of boxers and fitness enthusiasts.
Our members come from all walks of life, but share a common passion for boxing and fitness. Join us and be part of this amazing community.
Parking
Parking is available on the street and all the areas on the map that are have a red boxes and are labeled parking. All the blue boxes are reserved stalls. It would be greatly appreciated if you do not park in the revised spots as you will be towed.
What are you waiting for?
Ready to take the next step? Explore our services and get in touch today. Together, we’ll make it happen.
Our team
Rob Della Penna
Owner
World title boxer
Scottie Jackson
Trainer
He runs the Queensborough boxing club for both professionals and amateurs boxers
Shahryar Khan
Trainer Kids Class
He is a registered with Boxing BC Boxer and runs the kids classes and MRT classes
Alex Martin
TrAiner
NCCP trained boxing instructor
Dennis Wolf
TrAiner
Professional MMA fighter
Wendy Roy
TrAiner
Professional Boxer
Jo Jo
Boxercise
Trainer
Personal Trainer
Tannar Gillespie
Trainer Kids Class
Running Kids Class Wednesday and Fridays
Glenn Buckberry
Administrator
System Admin Web Programmer
Contact us
Got questions? We’re all ears! Reach out to us today. We can’t wait to hear from you! Call between 4pm-8pm Monday-Friday
